The Max Muscle Plan PDF Free Download

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The MAX Muscle Plan, Authored by the 2011 NSCA Personal Trainer of the Year, features a six-month program for the entire body. Users increase their lean body mass, build muscle and dramatically transform their bodies. Program includes more than 100 exercises and more than 200 photos that demonstrate the exercises and ready-to-use prescriptive program guides to systematically use featured exercises to enhance mitogenic (a process essential to muscle growth) in a way that promotes optimal muscle development. Program also involves cardio guidelines and nutritional recommendations based on latest scientific research.

Push your body to new levels of fitness and get the results you want with this guide from Max Muscle expert, Steve Holman. The MAX Muscle Plan helps readers maximize their workout routine, while simultaneously improving lean-muscle mass and overall body strength. Holman outlines a 3-phase 6-month program that is both easy to follow and an effective way to reach peak performance. It’s simple: by following the 3 phases you’ll build muscle, save time at the gym, improve your overall health, and achieve great results in minimal time!

If I told you there was a way to gain eight pounds in eight weeks without having to step into any gym, you’d probably think I was crazy. But, believe it or not, there really is a way and Dave Goodin, the founder of Max Muscle Fitness, has just written a book on how to do it. The Max Muscle Plan has been billed as the ultimate DIY muscle plan – ideal for beginners who want expert advice on how to build muscle in the fastest way possible. It is aimed at helping you put on lean muscle mass and turn your body into an impressive looking physique by following a carefully constructed training program drawn up by one of America’s leading personal trainers.

About The Book: The Max Muscle Plan PDF Free Download

Authored by 2011 NSCA Personal Trainer of the Year. Features a three-phase, six-month program for the entire body, helping readers increase their lean body mass, build muscle, and dramatically transform their bodies. Instruction revolves around MAX (Mitogen Activated Xtreme training) Mitogens being the chemical substances that encourage cells to divide, a process essential to muscle growth. Includes over 100 exercises and more than 200 photos that demonstrate the exercises and ready-to-use prescriptive program guides. Program’s goal is to systematically utilize featured exercises to enhance mitogenic and other growth-oriented training responses in a way that promotes optimal muscle development. Complemented by cardio guidelines and nutritional recommendations based on the latest scientific research.

About The Author The Max Muscle Plan PDF Free Download

Brad Schoenfeld, CSCS, CPT is widely regarded as one of America’s leading fitness experts. He is the owner of the exclusive Personal Training Center for Women in Scarsdale, New York. Schoenfeld is a lifetime drug-free bodybuilder who has won numerous natural bodybuilding titles, including the All Natural Physique and Power Conference (ANPPC) Tri-State Naturals and USA Mixed Pairs crowns.

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