The Longevity Paradox Pdf Free Download

The Longevity Paradox Pdf Free Download – However, aging does not have to mean decline. Dr. Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers.

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But the fact is that aging is optional. You can choose to age or you can choose not to. Dr. Gundry in the longevity paradox pdf free download often compares our bodies to an automobile engine, which will run at its best when well maintained. There are plenty of things we can do to keep our engines running well, just as there are many things we can do to maintain our bodies. When it comes to medical care, your body is actually your vehicle.

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About The Longevity Paradox Pdf Free Download

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life.

From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth?

This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies.

Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age.

The good news is, it’s never too late to support these microbes and give them what they need to help them—and you—thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.

Table of contents of The Longevity Paradox Pdf Free Download

Introduction: This Is a Test 1

I The Aging Myths

Chapter 1 Ancient Genes Control Your Fate 15

Chapter 2 Protect and Defend 35

Chapter 3 What You Think Is Keeping You Young Is Probably Making You Old 65

II Talkin’ ‘Bout My Regeneration

Chapter 4 Get Younger from the Inside Out 98

Chapter 5 Dance Your Way into Old Age 121

Chapter 6 Remember Your Old Age 141

Chapter 7 Look Younger As You Age 165

III The Longevity Paradox Program

Chapter 8 The Longevity Paradox Foods 189

Chapter 9 The Longevity Paradox Meal Plan 215

Chapter 10 The Longevity Paradox Lifestyle Plan 241

Chapter 11 Longevity Paradox Supplement Recommendations 257

Chapter 12 Longevity Paradox Recipes 273

Afterword 317

Acknowledgments 321

Notes 323

Index 355

About the author of The Longevity Paradox Pdf Free Download

Steven R. Gundry, MD, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder and director of the Center for Restorative Medicine in Palm Springs and Santa Barbara. After a distinguished surgical career as a professor and chairman of cardiothoracic surgery at Loma Linda University, Dr. Gundry changed his focus to curing modern diseases via dietary changes. He is the bestselling author of The Longevity Paradox, The Plant Paradox, The Plant Paradox Cookbook, The Plant Paradox Quick and Easy, and Dr. Gundry’s Diet Evolution, and has written more than three hundred articles published in peer-reviewed journals on using diet and supplements to eliminate heart disease, diabetes, autoimmune disease, and multiple other diseases. Dr. Gundry lives with his wife, Penny, and their dogs in Palm Springs and Montecito, California.

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