How Not To Die Michael Greger Pdf Free Download

How Not To Die Michael Greger Pdf Free Download

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About How Not To Die Michael Greger Pdf Free Download

This book may help those who are susceptible to illnesses that can be prevented with proper nutrition’ His Holiness the Dalai Lama

How Not To Die provides effective, scientifically-proven nutritional advice to prevent our biggest killers – including heart disease, breast cancer, prostate cancer, high blood pressure, and diabetes – and reveals the astounding health benefits that simple dietary choices can provide.

Based on the latest scientific research, theological bestselling How to Examine What can we reduce dramatically reduce our risk or falling sick and even reverse the effects of the disease. It also shares Dr. Greger’s ‘Daily Boxes’ – the twelve foods we should eat in the best of health. 

With an emphasis on individual family health history and acknowledging that everyone needs something different, Dr. Michael Greger offers live, healthier lives.

From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.

Table of Content of How Not To Die Michael Greger Pdf Free Download

PART 1

  1. HOW NOT TO DIE FROM HEART DISEASE
  2. HOW NOT TO DIE FROM LUNG DISEASES
  3. HOW NOT TO DIE FROM BRAIN DISEASES
  4. HOW NOT TO DIE FROM DIGESTIVE CANCERS
  5. HOW NOT TO DIE FROM INFECTIONS
  6. HOW NOT TO DIE FROM DIABETES
  7. HOW NOT TO DIE FROM HIGH BLOOD PRESSURE
  8. HOW NOT TO DIE FROM LIVER DISEASES
  9. HOW NOT TO DIE FROM BLOOD CANCERS
  10. HOW NOT TO DIE FROM KIDNEY DISEASE
  11. HOW NOT TO DIE FROM BREAST CANCER
  12. HOW NOT TO DIE FROM SUICIDAL DEPRESSION
  13. HOW NOT TO DIE FROM PROSTATE CANCER
  14. HOW NOT TO DIE FROM PARKINSON’S DISEASE
  15. HOW NOT TO DIE FROM IATROGENIC CAUSES

PART 2

INTRODUCTION

GREGER’S DAILY DOZEN

BEANS

BERRIES

OTHER FRUITS

CRUCIFEROUS VEGETABLES

GREENS

OTHER VEGETABLES

FLAXSEEDS

NUTS AND SEEDS

HERBS AND SPICES

WHOLE GRAINS

BEVERAGES

EXERCISE

CONCLUSION

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