Fifty-five percent of us lack confidence. It’s the most common problem we face at work, school, and in our personal lives. But it’s not our fault. Conventional wisdom has taught us that confidence is something you have or don’t have—an innate quality determined by genetics or luck, like eye color or being tall.
The good news is this isn’t true. Confidence isn’t some elusive, mystical quality reserved for a lucky few who were born with it. In How to Be Yourself, psychologist and introversion expert Dr. Ellen Hendriksen offers a science-backed and holistic approach to finally being your true self—whether you’re naturally an introvert or extrovert, on stage or in the office.
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About The How to Be Yourself Pdf Book
Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety.
Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you’re fine around friends but just can’t speak up in a meeting or at a party. Maybe you’re usually confident but have recently moved or started a new job, only to feel isolated and unsure.
If you get nervous in social situations–meeting your partner’s friends, public speaking, standing awkwardly in the elevator with your boss–you’ve probably been told, “Just be yourself!” But that’s easier said than done–especially if you’re prone to social anxiety.
Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has.
With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and–at long last–exactly how to quiet your Inner Critic, the pesky voice that whispers, “Everyone will judge you.” Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
About The How to Be Yourself Pdf Author
DR. ELLEN HENDRIKSEN is a clinical psychologist who helps millions calm their anxiety and be their authentic selves. She serves on the faculty at Boston University’s Center for Anxiety and Related Disorders (CARD) and is the author of HOW TO BE YOURSELF: Quiet Your Inner Critic and Rise Above Social Anxiety.
During Ellen’s tenure as founding host of the award-winning podcast, Savvy Psychologist, the podcast was downloaded 15 million times, rose as high as #3 on the overall iTunes charts, and was picked as a Best New Podcast on iTunes.
Ellen’s scientifically-based, zero-judgment approach has been featured in Harvard Business Review, New York Magazine, O: The Oprah Magazine, goop, Scientific American, Psychology Today, Medium, Bustle, and many other media outlets.
Ellen earned her Ph.D. at UCLA and completed her training at Harvard Medical School. She lives in the Boston area with her family.