Darihana Nova PDF free download

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I’m Darihana Nova, and I’ve been a makeup artist for more than 30 years. I started doing makeup for my friends in high school, and I’ve been at it ever since. I’ve worked with celebrities, brides, and photo shoots; I’ve done special effects makeup; I’ve even provided lessons to help people get the look they want.

In 2016, I opened my first brick-and-mortar shop to better serve the local community in [city]. It’s been such a thrill to be able to help people find the right products and techniques to create the look they want without having to try dozens of things first or spend a fortune finding out what works best for them.

Because of that experience, I decided to start this online blog. My hope is to share some of my favorite ideas, tips, and tricks with other makeup lovers around the world so they can feel as comfortable and confident with their makeup as possible.

I’ll also be posting videos of tutorials on different looks and techniques; so please subscribe! And if you have questions about any specific looks or techniques, let me know!

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ABOUT THE BOOK Darihana Nova PDF free download

This is our best selling program! This guide can be used to target full body, weight gain / weightless or simply to do body recomposition. 

-Beginner friendly, yet challenging.

GYM EQUIPMENT NEEDED

  • Resistance Bands
  • Hip Abduction Machine
  • Hip Adduction Machine
  • Leg Press Machine
  • Smith Machine
  • Dumbbells
  • Assisted Pull-Up Machine
  • Cable Machine
  • Barbells

NUTRITION

  • A detailed nutrition portion explaining how to calculate your calorie intake and macros for your goals.
  • This plan can be used for weight gain / weightloss / weight maintenance.
  • VEGAN/VEGETARIAN FRIENDLY.
  • Alternatives to macros.
  • How to read nutrition labels.
  • Myths section. 
  • Food suggestions & classifications. 
  • Supplement suggestions.
  • Darihana’s tips & tricks to a successful journey. 

WORKOUTS

  • 4 week long progressive overload program.
  • Routines are five days a week and sessions last between 1-1.5 hours.
  • Includes bodybuilding exercises (weight lifting), stretching routines, warm up routines.
  • GYM ACCESS IS NEEDED. 
  • You will be training full body (chest, abs, back, biceps/triceps, shoulders ,quads, hamstrings, calves, glutes).
  • Video demos provided for all workouts.

ABOUT THE AUTHOR

MEET DARIHANA

After years of yo-yo dieting, binge eating and just being overall unhappy with my body, I knew I needed a change.

It was then when I began to educate myself and decided to be a fitness trainer so that I could share my love for fitness with other women struggling like I was.

Fitness empowered me, and it can also empower YOU!CLICK HERE IF YOU’RE READY FOR CHANGE!

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